Snaklog

I finally got round to booking my first telephone consultation with YorkTest last week, a very pleasant lady called today and discussed my results. I had already dropped many of the foods from my diet and have noticed improvements over the last few weeks. One of the foods was yeast which is in a large amount of foods including vinegar, although I can have spirit or distilled vinegar.

Advice given was to avoid foods with a score of 1 for 3 months this included Wheat, peanuts, gluten, cows milk and buckwheat.

Foods with a score of 2 to be avoided for 6 months included Egg yolk and yeast

A score of 3 mean’t to avoid for 9 months this was just egg white.

After the times had passed she advised trying small quantities of each to see if there was any adverse reaction, if no reaction should try consuming normally again but only once in every 4 days.

I’ll see how I go an report back